Trained in nutrition, functional medicine and eating psychology, Staley Sednaoui, MS, CHHS, has been educating her clients about health and nutrition since 2009. As more and more people struggle with sugar cravings, blood sugar dysregulation, insulin resistance, and type 2 diabetes, her focus has evolved into helping her clients understand and unwind their cravings, reboot their nutrition, reverse their insulin resistance, and rebalance their blood sugar in order to achieve optimal health.

Staley’s primary focus, helping clients stop their self-sabotaging habits around food, combines functional nutrition with eating psychology to teach people how to efficiently and effectively end their destructive and exhausting relationship with certain foods and, in the process, regain their health and well-being.

The approach is holistic. First working with nutrition in a functional way, meaning understanding how to eat to correct underlying health issues which often create cravings and leads to sabotage. Secondly, understanding how to uncover and change the habits and reasons why we keep diving into foods when we know we shouldn’t. This is eating psychology.

Integrating nutrition and the psychology of eating is what makes Staley’s approach unique and creates results that are effective and lasting, especially when targeting sugar cravings, insulin resistance, pre-diabetes, and extra weight.