Self-Sabotage #7 Sugar! Sometimes there is one particular food that sabotages our eating, and for many, that self-sabotaging food is sugar. As we all know, there are a lot of obvious problems with sugar. It’s addictive, it terrible for our health, it rots our teeth, and we eat way, way too much of it. …Details
My struggle with weight gain began at age twelve while recuperating from a horseback riding accident that required two months in traction in the hospital and three months in a body cast. During that sedentary period, I gained 25 pounds and a developed a huge desire for sweets … continue reading
The approach is holistic. First working with nutrition in a functional way, meaning understanding how to eat to correct underlying health issues which often create cravings and leads to sabotage. Secondly, understanding how to uncover and change the habits and reasons why we keep diving into foods when we know we shouldn’t. This is eating psychology.
Integrating nutrition and the psychology of eating is what makes Staley’s approach unique and creates results that are effective and lasting, especially when targeting sugar cravings, insulin resistance, pre-diabetes, and extra weight.
- Has food become your go-to remedy for emotions and stress?
- Want to stop overeating?
- Want to stop dieting?
- Rediscover your hunger for food and life with curiosity and compassion!
BUY THE HUNGER JOURNAL
Have you ever self-sabotaged a perfect day of eating by indulging in bite after bite or piece after piece of a high calorie food after dinner, when you aren’t hungry, but you are searching for something more? If so, this fits the description of cravings, when we keep seeking something more but never quite feel…Details
Eating from Self-Defeat is what I like to think of as Self-sabotage #5 and it’s more common than you might think! Have you ever noticed how often we self-sabotage our eating out of our own self-defeating thoughts? “I might as well have the brownie because I can’t lose weight anyway!” “Oh heck, I’m having lasagna tonight…Details