Staley's goal is to teach her clients the underlying foundations of functional nutrition, individualized for each person, so that they are motivated and educated to make changes and, as a result, enjoy long lasting improved health.

Emotional Eating Connected to Procrastination

Emotional eating connected to procrastination has become very prevalent. Together these intertwining habits create short-term relief and long-term misery. Do you ever use eating to procrastinate? If so, have you considered that it is a form of emotional eating self-sabotage? Here’s a classic story as relayed by my client Julie. Julie has a huge pile…

15-Minute Paleo Veal Chops

Nothing I like better than a quick dinner with a delicious savory flavor on a cold night. These Paleo veal chops are quick, easy and taste great. It’s the perfect dinner as we close out our Sugar-Free January! 15-Minute Paleo Veal Chops 15-Minute Paleo Veal Chops Servings Prep Time Cook Time 2 people 5 minutes 15…