Sugar-Free January! We currently have more than 50 people following the Sugar-Free January Challenge. It’s exciting to have so many people giving up sugar, learning about the outrageous amount of hidden sugar in so many “healthy” foods, and -best of all – feeling better. We’ve completed one week and it’s time to start getting more…
DetailsI teach nutrition and I struggle with sugar! I have a Masters in nutrition and I work very diligently on my health, and sometimes I need to go sugar-free. Unfortunately, I fall under the spell of sugar all too easily and all too often. The holidays are a particular killer time for me, as I…
DetailsNow that the weather has turned cooler and we are reaching for a blanket, it’s also time to wrap our hands around a warm mug of something soothing and delicious. As a healthful change from coffee, tea, or cocoa, try Turmeric Chai. It is warming, delicious, healing, and it also might help ward off that…
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