“I know what to eat, I just can’t seem to do it all the time.” –Said by clients every week!
What’s keeping you from staying on track? What’s keeping you so frustrated around your weight? Is it your nutrition? Is it your hunger? Is it your behavior? Is it your attitude?
Staley integrates functional nutrition and eating psychology in a synergistic and individualized blend in order to address self-sabotaging behavior, as well as easy nutrition tweaks to create better health and wellbeing with food and eating.
Her work is not a diet, but rather an interesting and uplifting exploration into what makes us tick around food and eating, and what simple tools we need to learn in order to change quickly and easily.